Everyone is concerned about blood sugar these days – and everyone has a right to be concerned. Diabetes and obesity is an epidemic that doesn’t seem to be getting better. And it’s our diet that’s the culprit.
The Sugar Blockers Diet can ease your concern about your future health. It gives you the tools you need to lose weight, conquer prediabetes or full-blown diabetes, and lower your blood sugar. And you can accomplish this while eating carbs.
How It Blocks Sugar
It’s a 3-step plan that does just what the title says – blocks sugar that turns to fat and raises your blood sugar to high levels. Formulated by Rob Thompson, M.D., and Prevention Magazine, the diet plan teaches you how to stop blood sugar spikes.
Insulin is the hormone that controls the calories you put in your body. Starches contained in some of our favorite foods such as bread and pasta is the main reason that our blood sugar spikes.
But, diets are difficult to stick to if you have to give up your favorites forever. Instead, The Sugar Blockers Diet lets you eat starches, but it blocks the harm they cause by balancing them with foods that are sugar blockers.
You’ve eaten sugar blockers before – a glass of wine or a steak and cheese. Both can be sugar blockers. When you can effectively use these types of food at every meal, you’ll be able to balance your diet and still lose weight, prevent diabetes, and reverse insulin resistance.
Recipes and Exercise
Over 50 recipes are featured in the book to help you learn what these sugar blockers are and how to use them. Walking is a great exercise! This book teaches you how to walk with the goal of losing weight.
In only six weeks, you’ll notice a difference in your body, your attitude, and your health. The sugar shocks you’ve experienced before when you eat a meal loaded with sugar and carbs will disappear.
Stops Sugar Spikes
Sugar shocks are very dangerous as you will see in the book. But, with the power of being able to block sugars, you won’t have to experience them anymore. The more you know about sugar blockers and how to identify them, the better you’ll become at restoring your health and losing weight.
Carbohydrates are hard to give up. Moreover, they’re in many foods that are actually healthy for us, like fruits and vegetables. And, any diet is difficult to stick to for life if you don’t have the pleasure of a dessert or slice of bread once in a while.
The Sugar Blockers Diet plan helps you balance your meals so that sugar blockers can prevent the carbs and sugars from causing your blood sugar to spike. Fat won’t be stored, and you can still lose weight while eating the foods you love.
If you hate exercise, you’ll be happy with the walking plan in The Sugar Blockers Diet. The recommended techniques give you the best results for the least amount of effort. When you combine exercise with the diet plan – and a bit of determination, you’ll reach your health goals in record time.
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