You’ve just been diagnosed with prediabetes. It’s a wake-up call to change your diet and your lifestyle. If you do make changes, you can regain your health before you get the diagnosis of full-blown diabetes and have to take medication for the rest of your life. This book – The Prediabetes Diet Plan – can help you reverse that diagnosis.
The Prediabetes Diet Plan is written by Hillary Wright. As a registered, licensed dietitian, she has spent a good part of her life helping clients find a way to change their diets and lifestyles. Ms. Wright’s goal is to
“provide the same sense and empowerment and doable, realistic diet and lifestyle strategies to the much larger population who have prediabetes.”
If you follow this no-nonsense guide, you can reverse prediabetes and prevent a diagnosis of diabetes. You’ll learn tips about healthy eating that you may have never heard before – and why it is so important to follow this diet.
Wright explains in a simple way how the problem of insulin resistance is a precursor to full-blown type 2 diabetes. When insulin resistance occurs, your blood sugar levels rise. But the level is not high enough to be labeled as “diabetes.”
Fortunately, prediabetes can be reversed by diet and changes to your lifestyle. Diabetes probably can’t be reversed, but you can successfully manage the disease through changes in lifestyle and diet described in the book.
So it’s important to decide now! Cut your risk of diabetes by adhering to the principles set forth in the Prediabetes Diet Plan. Nothing is left to chance in the book. You’ll learn how to –
- plan healthy meals,
- shop for groceries,
- select supplements that help, and
- exercise to get the best results.
Manage Your Health Risks
You’ll learn how to balance your carb intake by managing your plate. You don’t have to completely do away with carbs. You just need how to distribute them so they don’t take a toll on your health.
There is a definite link between obesity and diabetes. Wright explains how that link occurs. She also explains how The Prediabetes Diet Plan helps guard against heart disease – also a link to obesity and diabetes.
The Prediabetes Diet Plan doesn’t just address recipes and body health. It also discusses your mindset. Motivation and determination plays a big role in achieving success on this diet.
Cooking and Journaling
You get a good start with some sample recipes and a food journal included in the book. As you cook and try the recipes, you’ll become more adept at creating your own recipes or learn how to substitute healthy ingredients for harmful ones.
Hidden sugars lurk in many of the foods you eat. Thus, you need to learn which foods are the culprits so that sugar cannot sneak into your diet.
The Prediabetes Diet Plan will arm you with solutions that will help you begin a healthy and stimulating diet plan.
Perhaps the best feature of this book is that it isn’t intimidating and difficult to understand. You don’t have to be a dietician or medical doctor. The message is clear to all. A healthy diet and lifestyle can prevent you from getting a “prediabetes diagnosis.”
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