How to Choose a Weight-Loss Plan

Most diet experts agree that when choosing a weight-loss plan, you should pick one that you can live with and follow, day after day, without giving up on it. Everyone has their own eating style. So when choosing a weight-loss plan, you should look for a plan with healthy choices that reflect your preferences, culture, traditions, and budget. In whatever diet plan you choose, make sure it includes fruits, vegetables, grains, and protein foods to fill your nutritional and caloric needs. Aim for inclusion of each food group and limits on saturated fat, sodium, and added sugars. Remember: Everything you eat (more…)

Should You Join Jenny Craig?

It’s not an exaggeration to say that the weight-loss industry brings in billions of dollars every year. People are always willing to spend their hard earned money on the next best diet program. When it comes to weight loss programs, there’s the less expensive like Slim Fast or the more expensive like Jenny Craig. Jenny Craig is one of the top weight-loss programs, having been around since 1983 when it started in Australia. It wasn’t introduced to the United States until 1985. The Jenny Craig Diet was ranked No. 12 in the “Best Overall Diet” category in U.S. News and (more…)

The Flexitarian Diet

The Promise Go meatless most of the time, and you’ll lose weight and get healthy with ease. That’s the mission of the Flexitarian Diet, rated No. 3 by U.S. News and World Reports in its 2018 annual rating of 40 diets by a panel of experts. Ratings are based on the diet’s ease of compliance, likelihood of losing significant weight in the short- and long-term, and effectiveness against cardiovascular disease and diabetes. Emma J. Derbyshire, in her article published in the journal Frontiers in Nutrition, concluded that the Flexitarian Diet offers these health benefits: weight loss, metabolic health, and diabetes (more…)

The Blood Sugar Solution Cookbook

Now, there is a cookbook to accompany the best-selling book by Dr. Mark Hyman’s Blood Sugar Solution diet plan. The Blood Sugar Solution Cookbook contains more than 175 recipes that you can depend on to help you lose excess weight and bring health back to your life. The cookbook can be used by itself as a way to cleanse your diet of inflammatory elements and allergens, which is especially healing for golden-agers. Nutritionists will love the delicious recipes that are a healthy substitute for processed and harmful foods that we’re used to eating. Healthy and balanced meals are the only (more…)

The Blood Sugar Solution

Before you can cure an illness, you need to know the reason for it. Unfortunately, blood sugar is one of the top reasons today why the population is obese and unhealthy. Fortunately, there is a solution, which is described in The Blood Sugar Solution The Blood Sugar Solution, by Dr. Mark Hyman, is a #1 bestseller because it works. Even if you don’t have a blood sugar problem, this plan can help you lose weight and achieve health through nutrition. Dr. Hyman believes – “that we all deserve a life of vitality—and that we have the potential to create it (more…)