Now, there is a cookbook to accompany the best-selling book by Dr. Mark Hyman’s Blood Sugar Solution diet plan. The Blood Sugar Solution Cookbook contains more than 175 recipes that you can depend on to help you lose excess weight and bring health back to your life.
The cookbook can be used by itself as a way to cleanse your diet of inflammatory elements and allergens, which is especially healing for golden-agers. Nutritionists will love the delicious recipes that are a healthy substitute for processed and harmful foods that we’re used to eating.
Healthy and balanced meals are the only recipes in The Blood Sugar Solution Cookbook. After trying them for a while, you’ll be amazed at how good you feel. The nutrients contained in the recipes will help you stop your cravings for the sugar and processed foods.
Standard American Diet (SAD)
The diet most of us eat today is a disaster! Indeed, the acronym says it all – it is undeniably SAD.
Fast foods and other pure junk foods tempt our taste buds and may even provide a bit of momentary pleasure. The fast-food industry adds many chemicals to ensure a good-tasting, but not a healthy, product. But your body will have problems digesting it. Why? It’s mostly chemicals, not food – and your body’s biochemistry can’t process it in a healthy way.
Momentary pleasures derived from fast foods and sugary desserts, indeed from all processed foods, provide us with nothing but problems for our health. These Frankenstein-like foods are a huge contributor to many of our diseases today, like diabetes 2 and high cholesterol.
Better Health Starts in Your Kitchen
In your kitchen, you can begin the blood sugar solution by attacking your pantry and refrigerator. This book will guide you about which foods to throw away and which foods you can keep.
Then, you must restock your pantry and refrigerator. When you go to the grocery store, plan to fill your cart with foods from the perimeters of the grocery store. That and other tips will keep you from sabotaging your good intentions to get a handle on your blood sugar – and your health.
The Recipe Ingredients
When you begin cooking from The Blood Sugar Solution Cookbook, you’ll notice that the recipes do not include any sugar. Packaged, items that use flour and processed foods are also missing on this diet plan.
The recipes are based on whole foods that bring balance to our meals without sacrificing taste. In fact, you’ll be surprised at how delicious some of the foods are, many of which you may have never tried before.
Keeping a Food Journal
Dr. Hyman encourages you to keep a food journal to keep track of your food choices, sleep patterns, and exercise. This will provide you with a record of your progress.
After you’ve been on the plan for a few weeks, you will have written evidence of improvement. You may be surprised at how far you’ve come. A healthy body is worth taking the time to make a few notes.
Only you can decide to find a solution to your blood sugar and other health problems. When you do, you’ll want a cookbook like this to help you plot your way easily and quickly. Don’t guess at what works and what doesn’t.
All the tools you’ll need to track your progress are included in the book. If that’s not enough, then you can join an online community where you can ask questions or simply connect with others on the plan.
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