Yoga is a 3,000-year-old tradition that started in India and has spread throughout the world. Yoga for mobility and joint pain is fantastic. Not only does it reduce pain, but it also strengthens the body and improves mobility.
It’s calming, yet invigorating. And when adopted as a way of life, yoga melds the mind and body into union and harmony. It improves physical, mental, intellectual and spiritual health. The sustained practice of yoga also leads to changes in self-awareness and leads to genuine enjoyment of life.
Yoga is a low-impact, safe, and effective way to keep your body limber and agile for life. And it’s fun to do at any age. But does yoga really improve mobility and reduce joint pain and stiffness?
In a word: YES.
The Science Behind Yoga
As we age, the chances of having joint pain increase. Weak bones, lack of adequate physical exercise, and lack of essential nutrients in the diet can aggravate arthritis and make us less mobile. While medication helps to alleviate pain, natural, time-tested methods like yoga can accelerate the process of eliminating pain altogether.
“Yoga is definitely one option for people with arthritis. Not only for the exercise benefits, but it’s also beneficial in the mind/body area, promoting relaxation and stress reduction,”
… says Dr. Sharon Kolasinski, MD, a professor of clinical medicine and a rheumatologist at the University of Pennsylvania in Philadelphia.
Indeed, yoga has proven to help people with arthritis improve many physical and psychological symptoms. Many scientific studies show that regular yoga practice can help reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.
Why Choose Yoga for Mobility and Joint Pain?
Staying active with stiff joints and lack of mobility is no easy task.
High-impact exercises that place pressure on the joints, like running, stepping, and jumping rope, can cause excessive wear and tear on the cartilage. If you already suffer from arthritis, these high-impact exercises can lead to pain and potential injury.
So you want an exercise that is easy on your joints. But finding one can be difficult. Yoga just may be the answer. It’s easy on the joints, and it’s an exercise that just might fulfill your exercise needs, as well as your mental needs.
And a bonus for some: You don’t have to get down on the floor if that’s difficult for you. You can use the top of your bed as your floor.
Benefits of Yoga for Mobility and Joint Pain
Among many other benefits, the practice of yoga:
- Improves range of motion.
- Lubricates the joints.
- Releases tight muscles.
- Circulates blood and nutrients throughout the body.
- Builds stamina.
- Increases agility.
- Improves coordination.
The more you practice, the more you benefit.
Yoga for Mobility and Joint Pain
So let’s get started. This video is a short, less than a 7-minute session of easy-to-do yoga moves. You will move through a series of yoga poses to get you started. You bend forward, backward, side to side, twist, flex, and extend.
But GENTLY, please!
Try out the postures in the video to strengthen and heal your joints. Be sure to listen to your body and ease up on any pose that causes pinching or pain! You do not want to worsen your pain. But exercise is vital, especially if you have arthritis. And the right form of exercise can actually reduce joint pain and aid the healing process.
So let’s get started.
Later, when you feel comfortable with these relaxed moves, you may want to try a longer session with more difficult positions. But for now, let’s start here with relaxed poses and gentle movements.
Start the Yoga video for Mobility and Joint Pain.
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