You have your own unique constructs and beliefs and views about laughter, play and fun, joy and happiness, as does each person. Lighten up your life focuses first on the dynamic of laughter and then combines play and fun as one pair and joy and happiness as another pair to capture nuances that single words would not. In a way, you become a child again as you work to lighten up your life.
I love to laugh – if you know me personally, you already know that. When first studying key contributors to the field of stress management, I was so pleased to learn that one good belly laugh each day does wonders for us all.
Physiologically, laughter introduces oxygen into the body in a way that few other actions can. Laughter also exercises inner muscles that are otherwise hard to exercise. Healing on the physical, emotional, mental, and spiritual levels are often attributed to the act of laughing.
For laughter to be effective, the content or stimulus is irrelevant. Dr. Norman Cousins used “Candid Camera” television shows and Marx Brothers movies to stimulate laughter that promoted self-healing, which he wrote about in his ground-breaking publications.
I have friends I laugh with about things that are not funny to anyone but us. We laugh with tee-hees and guffaws and belly laughs. It’s deeply healing. It’s fun. We do not need a reason – we just use and appreciate the synergy of each other.
I have another friend, a health care practitioner, who has suggested that I gather a group of laughers together and make an audio tape. No content to try to get someone to laugh. Just laughing to laugh – and to laugh more. He guarantees I will sell many of these tapes because the laughter will inspire others to laugh.
If you try to agree with others about what is funny, you would probably argue yourself out of laughing. “Star Trek: The Next Generation” fans know Data’s difficulty with grasping what is funny to humans.
My point is that it is not necessary for anything “to be funny” in order to laugh or to benefit from laughter. So lighten up your life!
Play and Fun
Placing these two words together usually generates a feeling of spontaneity that is not easy to define using a single word. Many people “play” at their work. I once heard James Galway, one of the world’s greatest flutists, say that he has never worked a day in his life. Fun for you may feel like a chore for me and vice versa. You know instinctively if it is play or fun by how you feel – light and free and happy, for example.
Joy and Happiness
Some people like to make a distinction between joy and happiness. Defining these words differently is quite acceptable, but it is a feeling that I want to identify, so I define them interchangeably.
Joy or happiness is an energy or a feeling that transcends activities. If you are in a state of joy or happiness, you are in a state of mind and feeling that is not dependent on what you are doing, where you are, or who you are with.
No matter what you do or have or do not do or do not have, if you are in a state of joy or happiness, you feel and emit a wonderful feeling that further attracts more joy and happiness.
Joy and happiness come from inside you and burst from you – perhaps as a hot fire, perhaps as a warm glow. No matter how this energy may be emitted, it is more than a facade, more than a smile. It is life-giving. So lighten up your life!
Finding Your Own
Part of the fun of the human journey is finding those who resonate to a vibration similar to yours.
Laughter has an undeniable vibration – and you know the difference between a jeering laugh and a joyous one.
I find that people often describe themselves has having a “good sense of humor.” In fact, I now find this to be such a common self-acclaimed attribute that it is meaningless. I think the discerning quality when looking for similar others is whether or not you laugh or smile at similar things.
As adults, you tend to seek out activities and persons with similar vibrations and interests. Sometimes for your personal development or education, you may seek out very different types, often returning to “your own.”
By “your own” I want to be clear that I am not referring to same skin-colored persons staying together or all Germans staying in Germany. I mean “like” below the obvious exterior, “like” spiritually.
So lighten up your life!
The Path of Joy and Happiness
You cannot create joy by poking fun at or ridiculing someone or by being poked. You may learn by the “poking” that you do not want to experience more of that and you may learn to protect yourself from being poked. But do not delude yourself into believing that poking is joy. If someone is hurt by a sharp barb, it is an act of unhappiness and disempowerment.
Laughter is an energy that can propel you along the Path of Joy. Joyful laughter helps to lighten the load. This is a time to lighten up your life with many paths and techniques and modalities. Laughter is one path that is always available.
So become a child again – and lighten up your life.
About the Author:
Jeanie Marshall, Empowerment Consultant and Coach with Marshall House, produces Guided Meditations on CD albums and MP3 downloads and writes extensively on subjects related to personal development and empowerment. Voice of Jeanie Marshall, http://www.jmvoice.com
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